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Finding a workout that is built for Stroke Survivors can be hard.

This series of fitness videos is designed and instructed by a Stroke Specialist Physical Therapist

. You can expect:

  • All exercise are in seated

  • 3 interval style workouts to get your heart rate up

  • A Boxing Style workout for variety

  • All videos are demonstrated with one side affected

  • Bonus Stroke Specific Exercise video (2)

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