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Guiding Stroke Survivors who feel stuck to increase their fitness, movement and knowledge so they can confidently progress themselves toward their personal goals

Click Play to hear from Shannon about how Thrive can help you...


Checklist To Improve Your Balance And Increase Your Ease Of Walking After Stroke

Things you can act on today to move you forward

WAlking checklist (1).jpg
Improve Movement

I know that improving movement after Stroke is important to a lot of people.  I also know that the support to continue doing this is limited for many people.  I will help you with guidance to address common, and not so common movement problems after stroke. 

Increase Fitness

They say that "exercise is medicine".  And this is true.  Exercise has so many positive benefits, but lots of stroke survivors don't have a convenient way to consistently exercise.  My online fitness classes are the answer to this problem. 

Find Answers

People have so many questions after stroke.  I will provide all the information that I can, and connect you with other experts in areas outside my area of expertise. 

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